I'm a St. Louis based yogi, teacher, Ayurveda Health Coach, Reiki Master, and Somatic Practitioner. I'm a lover of words, ritual, nature, good friends and food.
I believe you are your own best healer.
After 29+ years of practice I've put together these Self-Healing Memberships that blend my study of Yoga along with my training as an Ayurveda Health Coach, Habit Science, Polyvagal Theory, Subtle Body Healing, Somatic Awareness and Emotional Intelligence Practices.
My intention is to create a container for you as you navigate life's shifts and changes through the doorway of your body. I am here to listen, support and hold space as you meet your growing edges and untangle the knots that have you stuck and hold you back...the things that make you feel disconnected from yourself and the deeper knowing of your heart.
It's been my greatest honor to witness clients as they choose to step fully into their experience of being present and mindful to the choices they make for optimal well being and return home to their heart and live life with new meaning.