On the first of each month you will receive exclusive musings, insights and lessons on yoga, Ayurveda and/or Emotional Regulation Practices.

This will introduce our self-healing theme for the month. Anything from Self-Compassion to Eating Ayurvedically to Ancestral Healing rituals. These self-healing techniques are inspired by my yoga, Ayurveda Health Coaching, and Somatic Healing practices.

The monthly theme is mindfully chosen to support your daily and seasonal mind-body rhythms.

Your Self-Healing Journal + Workbook will be approximately 10-15 pages and include exercises, journal prompts, rituals, and/or coloring pages to explore what each theme means to you and how it can help you take your healing into your own hands.

Yoga is the path to your innermost self that requires a healthy body-mind. Informed by the philosophy, art, and science of yoga as well as the precision of anatomy my group classes are an empowering flow yoga that focus on alignment and breath to reconnect with your own inherent wisdom and power.

This library contains over 50 yoga classes including Basics for beginners, heartfelt soul-led flow classes, deep stretch hatha and blended Vinyasa + Kundalini classes for advanced practitioners. Also includes massage therapy ball workshops! New yoga classes will be added every week.

Guided meditations are for new and advanced practitioners to calm your mind and cultivate a deeper relationship with your heart.

*Each month there will be a featured class to support our monthly self-healing theme.

Ayurveda is the living science of yoga that heals both body and mind. Developed alongside yoga, Ayurveda sees you as a unique and whole being. It's ancient wisdom supports our wellbeing and optimizes our experience of living in our body. We never really learned how to have a body. Ayurveda teaches us how to becomes more aware of how our body, heart, and mind are operating and functioning. It allows us to tune into how we are effected by the world around us--the seasons, time of day, month, and chapter of life.

With the Kindred Heart Membership you will receive an easily accessible Ayurvedic healing recipe, habit or practice along with a quick "How To" video to start integrating these ancient practices into your daily rituals and routines.

*Each month you will receive a new practice to support our monthly self-healing theme.

A healing journey has many ebbs and flows. And though each one of us has to discover our own unique path, we are not meant to go it alone.

Humans are designed to heal in relationship. Our nervous system needs other humans to regulate our heartbeat, breath, even our mind rhythms.

Once a month we will come together to support and share our soul-led path.

"This (work) has been truly life changing for me. With the beautiful support of Glenna, subtle shifts have created big and necessary changes. I have realized some of the limiting thought patterns I have had and how they have held me back. I am stronger, healthier, and happier."

"Glenna does a great job creating community... She is very knowledgeable, organized, is a life long learner, and shows empathy. I feel supported by her in this wellness journey."

"Every time I am in Glenna's class I feel something new in my body that I have never felt before. I've been practicing yoga for years and in every one of her classes, Glenna demonstrates her breath and depth of knowledge by showing me something completely new. Her classes are well designed and expertly guided. You never know what you're going to get with Glenna, but you always know you will experience a fantastic class."