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GB Yoga Kindred Heart Membership
INTRODUCTION: HOW IT WORKS
Welcome Video + How It Works (9:27)
Virtual Tea + Soul Talk: Dates + Registration
Bonus! Schedule Your Coaching Gym Now!
OCTOBER 2023 THEME: COMPASSION + YOUR HEALING JOURNEY
Workbook: Compassion + Your Healing Journey
Yoga Flow: Compassion + Your Healing Journey (66:34)
Abhyanga: The What, How + Why of Self Massage (12:05)
Reminder: Community Tea Wednesday, October 18 at 7pm
Intro To Ayurveda + Your Habits
Intro To Ayurveda + Mini-Booklet (17:14)
Webinar: Change Your Habits, Change Your Life (56:20)
AYURVEDIC + SEASONAL YOGA PRACTICES
15m Practice: The 8 Churning of the Joints (Dasha Chalana) (14:38)
Autumn Equinox Flow + Pranayama (62:54)
Moon Cycles + Astrological Flows
Yoga Flow: Eclipse Season - Change Your Internal Narrative (64:51)
Yoga Flow: The Heat of Transmutation (Super Full Moon Aries) (59:28)
Yoga Flow: Cleanse Mind, Body, Spirit (Eclipse Full Moon Scorpio) (61:39)
Yoga Flow: Stand in Your Truth (New Moon Leo) (68:17)
Yoga Flow: Trust Your Emotions, Let Them Flow (New Moon Leo) (67:07)
Yoga Flow: Grounded Expansion (Super Full Moon Aquarius)
Yoga Flow: Transfer of Your Souls Feeling (Blue Moon Pisces)
FEATURED YOGA PRACTICES
Open Level Yoga Flow: Love Is A Current That Transforms Us (67:03)
Open Level Yoga Flow: Savor The Moment With Your Senses (61:22)
Yoga Flow: Learning to Make Space (65:24)
Yoga Flow: Learning To Listen To Your Body's Needs (67:54)
Yoga Flow: Harness Your Mind with Ujayii Breathing (59:27)
Yoga Flow: Twisting for Release + Renewal (65:22)
Yoga Flow: Loved By The Universe (67:16)
Yoga Flow: Lymphatic Flow for Letting Go (59:49)
Yoga Flow: Embody Your Strength, Integrate Your Shadow (65:14)
Yoga Flow: Release Your Neck, Love Your Inner Critic (67:15)
YOGA FLOW + KUNDALINI PRACTICES
Yoga Flow + Kundalini: The Spark of Consciousness (65:59)
Yoga Flow + Kundalini: Activating Prana for Healing (67:13)
Yoga Flow + Kundalini: Surrendering to The Sacred Fire (66:12)
Yoga Flow + Kundalini: Speaking with Truth (67:22)
Yoga + Kundalini: Unshakable Courage (68:08)
Yoga Flow + Kundalini: A Container of Healing + Meditation (66:25)
YOGA FLOW (LEVEL 2/3)
Yoga Flow: Heart-Hips-Hams-Quads: 1-leg Bridge Pose (67:12)
YOGA BASICS
Back to Basics Week 1, Building A Container of Mindfulness (64:02)
Back to Basics Week 2, Exploring the Whole Hip (69:52)
Back to Basics Week 3, Find Your Core, Feel Your Wholeness (62:58)
Back to Basics Week 4, Twisting into Freedom (66:50)
Yoga Basics: Practicing Balance + Letting Go (64:55)
Yoga Basics: Root Your Thigh Bones, Love Your Low Back (62:13)
Yoga Basics: Stretch Your Hip Flexors, Create Internal Space (65:38)
Yoga Basics: Stabilize Your Core, Support Your Low Back (69:22)
Yoga Basics: Strengthen Your Core, Learn Crow Pose (66:21)
Yoga Basics: Handstand Prep (68:29)
Yoga Basics: Back to Your Beingness (64:42)
Yoga Basics: Move Your Lymph + Let It Go (66:27)
FEATURED MEDITATIONS
Meditation on Acceptance (7:51)
Becoming Your Own Beloved (11:59)
Future Self Meditation (16:01)
Your Future Self Reflecting On Life (16:03)
Grace + Love (14:55)
Connect To Your Courage (12:34)
Meditation On Desire (9:21)
Sacred Fire Meditation (22:49)
MASSAGE THERAPY BALL WORKSHOPS
Release + Restore with Massage Therapy Balls (75m) (85:02)
Release + Restore with Massage Therapy Balls (90m) (88:45)
Back to Basics Week 3, Find Your Core, Feel Your Wholeness
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